Pancakes are a very tasty treat, but that doesn’t mean they have to be unhealthy. This pancake recipe is packed with protein, is low in fat and is very easy to prepare. A batch of these pancakes make the perfect weekend breakfast.


  • 3 large eggs
  • 1 pinch of sea salt
  • 115 g plain flour
  • 30g of vanilla whey protein powder (I used BULK POWDERS Pure Whey Protein)
  • 1 heaped teaspoon baking powder
  • 140 ml of milk


  1. Start by separating the egg whites into one bowl and the yolks into another
  2. Add the flour, whey protein powder, baking powder and milk into the bowl with the yolks and mix until they form a thick smooth batter
  3. Add a pinch of sea salt to the egg whites and then whisk them until they form stiff peaks.
  4. Then add the stiff peak egg whites into the bowl with the batter and fold the mixture together
  5. Pre-heat a non-stick frying pan. Pour a bit of the batter into the pan and cook for a couple of minutes
  6.  Loosen the pancake with a spatula and then flip it over to cook the other side. When both sides are golden brown the pancake is ready
  7. Spread peanut butter on the pancakes and then add fruit such as raspberries, blueberries and banana
  8. Eat and enjoy!

Protein Pancakes

Macros per Batch*

48g Protein | 10g Carbohydrates | 8.5g Fat

*Approximate macros, as it will vary depending on what milk you use etc. Sugar content will depend on what toppings you use.