Supplement Secrets

Sports Nutrition Made Simple

Page 2 of 3

How is Whey Protein Made?

Whey protein is undoubtedly the most popular sports nutrition supplement, but have you ever wondered how it’s actually produced? In this article we’ll be looking at the whey protein production process from the first step to the last.

Continue reading

5 Exercises For Building Big Shoulders

When aiming to build an all round muscular physique you cannot afford to ignore working your shoulders. In this post I’ll be looking at 5 of the best exercises for building big shoulders.

Continue reading

I’m Writing For BULK POWDERS™!

I’m really pleased to announce that I am writing for the BULK POWDERS™ blog, The Core!

Continue reading

Is There Any Point To Protein Water?

Protein enhanced products are filling the shelves of supermarkets as a number of brands release high protein versions of well-known food products . In my opinion one of the strangest is protein water. It has been around for a while now and a number of brands have started producing it, but is there actually any reason to buy it

Continue reading

Do You Need Protein Shakes To Build Muscle?

Protein shakes are very popular with people going to the gym who are aiming to put on muscle mass, but do you actually need to take them? In this article I’ll be revealing all there is to know about protein shakes.

Continue reading

Easy Meal Prep Ideas | Chicken & Quinoa with Brown Rice

This is a delicious meal prep idea, which is high in protein, healthy carbohydrates and is most importantly quick and easy to make. Here’s how to make it.

Continue reading

Simple Shake Recipe | Oats & Whey Protein

This is a super simple shake recipe that I have on a daily basis to help meet my macros. Oats are an excellent source of carbohydrates, as the energy is slowly released over an extended period of time. Whey protein is a fast absorbing protein source, vital for muscle recovery and growth.

Continue reading

The Importance of Fitness Role Models

I believe that when it comes to fitness it’s important to have role models who inspire you to better yourself. There are so many Instagram ‘fitness’ athletes out there that it can be difficult to choose the right role models.

Continue reading

5 Exercises To Grow Your Biceps

It’s pretty safe to say that building big biceps is a goal of most guys who go to the gym and weight train regularly. In this article I’m going to describe 5 exercises which will help to  increase the size and strength of your biceps.

Continue reading

How Much Protein Do You Need To Build Muscle?

If you think of the gym and weightlifting you can’t help but think of protein. When it comes to building muscle all you seem to hear about is protein. If ‘gym bro talk’ was true then all we would need to do is shovel hundreds of grams of protein down our throats to put on kilos of lean muscle. A lot of gym-goers have become so obsessed with protein, that they don’t think about the bigger picture. Why do we need protein to build muscle? And most importantly, how much protein do you actually need to eat on a daily basis for your muscles to grow?

Continue reading

« Older posts Newer posts »

© 2018 Supplement Secrets

Theme by Anders NorenUp ↑