Liquid egg whites are a great way to consume a high quality protein source. They are low in fat and carbohydrates and are incredibly convenient to use. If you want to cook a very quick meal that is packed with protein, then this super-easy omelette recipe is great for breakfast, lunch or dinner.


  • 150ml of liquid eggs whites (I use liquid eggs whites from BULK POWDERS)
  • Your choice of toppings, such as:
    • Pre-cooked chicken
    • Ham
    • Mushrooms
    • Peppers
    • Tomatoes
    • Onions
    • Cheese

Basically, you can add whatever you want to an omelette, so feel free  experiment.


  1. Heat a non-stick frying pan
  2. Once heated poor in the liquid egg whites and allow the egg mixture to set
  3. Add your cooked meat and/or vegetables
  4. Allow the egg to complete set
  5. Once cooked you can either fold your omelette or eat it flat
  6. Enjoy!

Liquid Egg White Omeltte