Supplement Secrets

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Category: Training (page 1 of 2)

4 Exercises For Building Your Back

If you want to build a large upper body then you need to train your back. Many gym-goers focus on their chest when trying to build a big upper body, but training your back on a regularly basis has to be part of your training regime if you want to build a ‘V’ shaped body that’s in proportion. Let’s take a look at 5 exercises you can do to build a well developed back.

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Are you eating enough fibre?

Fibre has a number of health benefits, but a recent study found that 90% of us in the UK aren’t eating enough of it. In this article we’ll be taking a look at just how much fibre you need to eat and what the health benefits of doing so are.

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Why Train In The Morning?

There used to be a time when I had a lot of freedom to choose when I trained. At university I did a course that required minimal contact hours and this allowed me to try training at every single possible time of the day. Today, if anyone asks me when is the best time to train I recommend the morning and in this article I’m going to explain why.

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What Body Type Are You?

Your general shape and physique is impacted by your body type. In this article we’ll be taking a look at the 3 somatotype categories, so you can workout which body type you are.

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Trying Out The PerformLITE™ Seamless T-Shirt – BULKWEAR®

This week I took delivery of the PerformLITE™ Seamless T-Shirt, which is part of BULK POWDERS new clothing range, which they’ve named BULKWEAR®. The introduction of this new clothing range sees BULK POWDERS make a real statement in the activewear clothing market, so what do I think of the company’s new performance top?

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How To Stay Fit With An Office Job

When you are in full time employment it isn’t always easy to find the time to exercise and stay fit during the working week. This can lead to your fitness hopes and aspirations slipping away, as you find yourself feeling too tired to train or simply running out of time due to other commitments. The truth is that you can still find time to train. You just have to make the time.

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What Is MetCon Training?

I have started to hear a lot more about MetCon training recently, so decided it would be a good topic to tackle. MetCon became popular amongst the cross training community, but is now becoming the norm amongst a number of gym goers. In this article we’re going to look at what MetCon is all about.

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Level 3 Fitness Diploma – Becoming a Qualified Personal Trainer

It has been a long term goal of mine to become a qualified personal trainer, but working full time has hampered the time available to me to actually complete a course. There are a lot of options out there to become a personal trainer, with a number of different organisations, at a varying range of prices. For me I wanted a course that allowed flexibility to fit around full time work and was not too expensive.

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5 Exercises For Building Big Shoulders

When aiming to build an all round muscular physique you cannot afford to ignore working your shoulders. In this post I’ll be looking at 5 of the best exercises for building big shoulders.

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The Importance of Fitness Role Models

I believe that when it comes to fitness it’s important to have role models who inspire you to better yourself. There are so many Instagram ‘fitness’ athletes out there that it can be difficult to choose the right role models.

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