Supplement Secrets

Sports Nutrition Made Simple

Category: Supplements

How is Whey Protein Made?

Whey protein is undoubtedly the most popular sports nutrition supplement, but have you ever wondered how it’s actually produced? In this article we’ll be looking at the whey protein production process from the first step to the last.

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I’m Writing For BULK POWDERS™!

I’m really pleased to announce that I am writing for the BULK POWDERS™ blog, The Core!

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Is There Any Point To Protein Water?

Protein enhanced products are filling the shelves of supermarkets as a number of brands release high protein versions of well-known food products . In my opinion one of the strangest is protein water. It has been around for a while now and a number of brands have started producing it, but is there actually any reason to buy it

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Do You Need Protein Shakes To Build Muscle?

Protein shakes are very popular with people going to the gym who are aiming to put on muscle mass, but do you actually need to take them? In this article I’ll be revealing all there is to know about protein shakes.

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Creatine 101

Creatine is one of the most well researched sports nutrition supplements on the market. It is very popular with a number of gym-goers, but what actually is creatine and should you be taking it? The aim of this article is to find out.

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What is Hydrolysed Whey Protein?

Whey protein is an extremely popular sports nutrition supplement and comes in a variety of forms. The most popular are whey concentrate, whey isolate and the topic of this article: hydrolysed whey. These whey protein variations have similarities, for example, they are all fast absorbing protein sources. However, each different whey protein type has unique properties, which set them apart from one another. Let’s take a look at hydrolysed whey protein in more detail.

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What is Casein?

You’ve probably heard of whey protein, but may not have heard of casein. It is becoming an increasingly popular supplement. In this post I’ll be discussing what casein is and the benefits of taking it.

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What is Whey Protein?

Whey protein is the most popular sports supplement within the sports nutrition market. Pretty much every gym-goer will use a variation of whey protein in order to aid their recovery and enhance muscle growth and development. In this post we’ll be looking at what whey protein is, what it does and why do so many people take it?

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