Supplement Secrets

Sports Nutrition Made Simple

Category: Supplements (page 1 of 2)

Will Whey Protein Make Me Fat?

When people ask me about taking whey protein powder as a supplement their biggest concern is often: will whey protein make me fat? I have been asked this question so many times that it makes sense to finally answer it once and for all in a blog post!

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MACRO MUNCH Protein Bar Review

Protein bars are a highly convenient snack. If you’re following a high protein diet, then it can be difficult to get your daily protein allowance from food alone, especially if you’re busy throughout the day. This is where protein supplements can help you out, delivering a high source of protein quickly, with minimum fuss. A protein shake is a pretty convenient way to consume a high amount of protein quickly, but a protein bar is even more convenient. I’ve tried many protein bars over the years and one of the main issues is always taste and texture. Improving the taste often has a negative impact on the macros.

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BULK POWDERS Informed Whey Review

For this Supplement Secrets product review I have chosen to focus on a premium whey protein product. A number of sports nutrition brands offer a range of whey protein powders and their range often includes a premium option. The focus of this review is the premium whey protein offering from BULK POWDERS®. The product is called INFORMED WHEY®.

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Should You Supplement With BCAAs?

BCAAs are one of the best selling sports nutrition supplements on the market. BCAAs claimed benefits include assisting muscle growth and repair, but should you be supplementing with them? In this blog post, I reveal all you need to know about BCAAs.

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How is Whey Protein Powder Made?

Whey protein is undoubtedly the most popular sports nutrition supplement, but have you ever wondered how it’s actually produced? In this article we’ll be looking at the whey protein production process from the first step to the last.

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I’m Writing For BULK POWDERS™!

I’m really pleased to announce that I am writing for the BULK POWDERS™ blog, The Core!

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Is There Any Point To Protein Water?

Protein enhanced products are filling the shelves of supermarkets as a number of brands release high protein versions of well-known food products . In my opinion one of the strangest is protein water. It has been around for a while now and a number of brands have started producing it, but is there actually any reason to buy it

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Do You Need Protein Shakes To Build Muscle?

Protein shakes are very popular with people going to the gym who are aiming to put on muscle mass, but do you actually need to take them? In this article I’ll be revealing all there is to know about protein shakes.

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Creatine 101

Creatine is one of the most well researched sports nutrition supplements on the market. It is very popular with a number of gym-goers, but what actually is creatine and should you be taking it? The aim of this article is to find out.

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What is Hydrolysed Whey Protein?

Whey protein is an extremely popular sports nutrition supplement and comes in a variety of forms. The most popular are whey concentrate, whey isolate and the topic of this article: hydrolysed whey. These whey protein variations have similarities, for example, they are all fast absorbing protein sources. However, each different whey protein type has unique properties, which set them apart from one another. Let’s take a look at hydrolysed whey protein in more detail.

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