Supplement Secrets

Sports Nutrition Made Simple

Category: Recipes

Liquid Egg White Omelette Recipe

Liquid egg whites are a great way to consume a high quality protein source. They are low in fat and carbohydrates and are incredibly convenient to use. If you want to cook a very quick meal that is packed with protein, then this super-easy omelette recipe is great for breakfast, lunch or dinner.

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Chicken & Tomato Pasta Recipe

For me Sunday is meal prep day and this is one of my favourite recipes for filling up your tupperware. Packed with protein, healthy carbohydrates, vegetables and flavour this dish really is a must-make. The best thing is it is really simple and doesn’t take much time at all!

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Energy Packed Raspberry Oat Traybake

If you’re finding yourself feeling hungry between meals and are tempted by unhealthy options then try making these healthy raspberry oat traybake’s to help control hunger cravings. They are packed with slow energy releasing carbs and flavour, without the high calories!

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Guilt Free Dark Chocolate & Cranberry Slice

This weekend I tried making vegetarian chocolate and cranberry slices following the recipe from BULK POWDERS The Core. These tasty slices make a fantastic snack to overcome those hunger cravings and is really easy to make.

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Protein Packed Peanut Butter Pancakes

Pancakes are a very tasty treat, but that doesn’t mean they have to be unhealthy. This pancake recipe is packed with protein, is low in fat and is very easy to prepare. A batch of these pancakes make the perfect weekend breakfast.

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Healthy Snack Idea – Peanut Butter Rice Cakes

If, like me, you always find yourself feeling peckish then it is important that you have some go-to snacks to keep you full between meals. One of my favourite healthy snacks is peanut butter and rice cakes and I’m going to show you why it’s such a good snack to have.

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Easy Meal Prep Ideas | Chicken & Quinoa with Brown Rice

This is a delicious meal prep idea, which is high in protein, healthy carbohydrates and is most importantly quick and easy to make. Here’s how to make it.

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Simple Shake Recipe | Oats & Whey Protein

This is a super simple shake recipe that I have on a daily basis to help meet my macros. Oats are an excellent source of carbohydrates, as the energy is slowly released over an extended period of time. Whey protein is a fast absorbing protein source, vital for muscle recovery and growth.

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