Supplement Secrets

Sports Nutrition Made Simple

Will Whey Protein Make Me Fat?

When people ask me about taking whey protein powder as a supplement their biggest concern is often: will whey protein make me fat? I have been asked this question so many times that it makes sense to finally answer it once and for all in a blog post!

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Why Train In The Morning?

There used to be a time when I had a lot of freedom to choose when I trained. At university I did a course that required minimal contact hours and this allowed me to try training at every single possible time of the day. Today, if anyone asks me when is the best time to train I recommend the morning and in this article I’m going to explain why.

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MACRO MUNCH Protein Bar Review

Protein bars are a highly convenient snack. If you’re following a high protein diet, then it can be difficult to get your daily protein allowance from food alone, especially if you’re busy throughout the day. This is where protein supplements can help you out, delivering a high source of protein quickly, with minimum fuss. A protein shake is a pretty convenient way to consume a high amount of protein quickly, but a protein bar is even more convenient. I’ve tried many protein bars over the years and one of the main issues is always taste and texture. Improving the taste often has a negative impact on the macros.

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What Body Type Are You?

Your general shape and physique is impacted by your body type. In this article we’ll be taking a look at the 3 somatotype categories, so you can workout which body type you are.

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BULK POWDERS Informed Whey Review

For this Supplement Secrets product review I have chosen to focus on a premium whey protein product. A number of sports nutrition brands offer a range of whey protein powders and their range often includes a premium option. The focus of this review is the premium whey protein offering from BULK POWDERS®. The product is called INFORMED WHEY®.

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Liquid Egg White Omelette Recipe

Liquid egg whites are a great way to consume a high quality protein source. They are low in fat and carbohydrates and are incredibly convenient to use. If you want to cook a very quick meal that is packed with protein, then this super-easy omelette recipe is great for breakfast, lunch or dinner.

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Trying Out The PerformLITE™ Seamless T-Shirt – BULKWEAR®

This week I took delivery of the PerformLITE™ Seamless T-Shirt, which is part of BULK POWDERS new clothing range, which they’ve named BULKWEAR®. The introduction of this new clothing range sees BULK POWDERS make a real statement in the activewear clothing market, so what do I think of the company’s new performance top?

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Should You Supplement With BCAAs?

BCAAs are one of the best selling sports nutrition supplements on the market. BCAAs claimed benefits include assisting muscle growth and repair, but should you be supplementing with them? In this blog post, I reveal all you need to know about BCAAs.

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Chicken & Tomato Pasta Recipe

For me Sunday is meal prep day and this is one of my favourite recipes for filling up your tupperware. Packed with protein, healthy carbohydrates, vegetables and flavour this dish really is a must-make. The best thing is it is really simple and doesn’t take much time at all!

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5 Vegetables Packed with Protein

There are plenty of foods high in protein in the meat and dairy families, but there is perhaps more confusion over what vegetables you can eat that are high in protein. Luckily there are some great high protein vegetable options on offer.

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