Supplement Secrets

Sports Nutrition Made Simple

4 Exercises For Building Your Back

If you want to build a large upper body then you need to train your back. Many gym-goers focus on their chest when trying to build a big upper body, but training your back on a regularly basis has to be part of your training regime if you want to build a ‘V’ shaped body that’s in proportion. Let’s take a look at 5 exercises you can do to build a well developed back.

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Are you eating enough fibre?

Fibre has a number of health benefits, but a recent study found that 90% of us in the UK aren’t eating enough of it. In this article we’ll be taking a look at just how much fibre you need to eat and what the health benefits of doing so are.

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I’m now a qualified Personal Trainer!

I am pleased to announce that I am now a qualified Personal Trainer and Fitness Instructor having passed my Level 3 Fitness Diploma. This has been an ambition of mine for a while and it feels great to have achieved it! In this article we’ll be taking a look at how I managed to become a qualified PT despite working a full time job.

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Will Whey Protein Make Me Fat?

When people ask me about taking whey protein powder as a supplement their biggest concern is often: will whey protein make me fat? I have been asked this question so many times that it makes sense to finally answer it once and for all in a blog post!

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Why Train In The Morning?

There used to be a time when I had a lot of freedom to choose when I trained. At university I did a course that required minimal contact hours and this allowed me to try training at every single possible time of the day. Today, if anyone asks me when is the best time to train I recommend the morning and in this article I’m going to explain why.

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MACRO MUNCH Protein Bar Review

Protein bars are a highly convenient snack. If you’re following a high protein diet, then it can be difficult to get your daily protein allowance from food alone, especially if you’re busy throughout the day. This is where protein supplements can help you out, delivering a high source of protein quickly, with minimum fuss. A protein shake is a pretty convenient way to consume a high amount of protein quickly, but a protein bar is even more convenient. I’ve tried many protein bars over the years and one of the main issues is always taste and texture. Improving the taste often has a negative impact on the macros.

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What Body Type Are You?

Your general shape and physique is impacted by your body type. In this article we’ll be taking a look at the 3 somatotype categories, so you can workout which body type you are.

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BULK POWDERS Informed Whey Review

For this Supplement Secrets product review I have chosen to focus on a premium whey protein product. A number of sports nutrition brands offer a range of whey protein powders and their range often includes a premium option. The focus of this review is the premium whey protein offering from BULK POWDERS®. The product is called INFORMED WHEY®.

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Liquid Egg White Omelette Recipe

Liquid egg whites are a great way to consume a high quality protein source. They are low in fat and carbohydrates and are incredibly convenient to use. If you want to cook a very quick meal that is packed with protein, then this super-easy omelette recipe is great for breakfast, lunch or dinner.

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Trying Out The PerformLITE™ Seamless T-Shirt – BULKWEAR®

This week I took delivery of the PerformLITE™ Seamless T-Shirt, which is part of BULK POWDERS new clothing range, which they’ve named BULKWEAR®. The introduction of this new clothing range sees BULK POWDERS make a real statement in the activewear clothing market, so what do I think of the company’s new performance top?

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