Supplement Secrets

Sports Nutrition Made Simple

Chicken & Tomato Pasta Recipe

For me Sunday is meal prep day and this is one of my favourite recipes for filling up your tupperware. Packed with protein, healthy carbohydrates, vegetables and flavour this dish really is a must-make. The best thing is it is really simple and doesn’t take much time at all!

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5 Vegetables Packed with Protein

There are plenty of foods high in protein in the meat and dairy families, but there is perhaps more confusion over what vegetables you can eat that are high in protein. Luckily there are some great high protein vegetable options on offer.

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Energy Packed Raspberry Oat Traybake

If you’re finding yourself feeling hungry between meals and are tempted by unhealthy options then try making these healthy raspberry oat traybake’s to help control hunger cravings. They are packed with slow energy releasing carbs and flavour, without the high calories!

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How To Stay Fit With An Office Job

When you are in full time employment it isn’t always easy to find the time to exercise and stay fit during the working week. This can lead to your fitness hopes and aspirations slipping away, as you find yourself feeling too tired to train or simply running out of time due to other commitments. The truth is that you can still find time to train. You just have to make the time.

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Guilt Free Dark Chocolate & Cranberry Slice

This weekend I tried making vegetarian chocolate and cranberry slices following the recipe from BULK POWDERS The Core. These tasty slices make a fantastic snack to overcome those hunger cravings and is really easy to make.

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Protein Packed Peanut Butter Pancakes

Pancakes are a very tasty treat, but that doesn’t mean they have to be unhealthy. This pancake recipe is packed with protein, is low in fat and is very easy to prepare. A batch of these pancakes make the perfect weekend breakfast.

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Healthy Snack Idea – Peanut Butter Rice Cakes

If, like me, you always find yourself feeling peckish then it is important that you have some go-to snacks to keep you full between meals. One of my favourite healthy snacks is peanut butter and rice cakes and I’m going to show you why it’s such a good snack to have.

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What Is MetCon Training?

I have started to hear a lot more about MetCon training recently, so decided it would be a good topic to tackle. MetCon became popular amongst the cross training community, but is now becoming the norm amongst a number of gym goers. In this article we’re going to look at what MetCon is all about.

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Is Coconut Oil Actually Healthy?

Over the last few years coconut oil has become increasingly popular and is promoted as a healthy alternative to other cooking oils such as olive oil. The coconut based product market is now worth over £100 million a year in the UK. Numerous celebrities and fitness personalities promote coconut oil, but is it actually beneficial for your health?

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Level 3 Fitness Diploma – Becoming a Qualified Personal Trainer

It has been a long term goal of mine to become a qualified personal trainer, but working full time has hampered the time available to me to actually complete a course. There are a lot of options out there to become a personal trainer, with a number of different organisations, at a varying range of prices. For me I wanted a course that allowed flexibility to fit around full time work and was not too expensive.

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