Supplement Secrets

Sports Nutrition Made Simple

What Body Type Are You?

Your general shape and physique is impacted by your body type. In this article we’ll be taking a look at the 3 somatotype categories, so you can workout which body type you are.

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BULK POWDERS Informed Whey Review

For this Supplement Secrets product review I have chosen to focus on a premium whey protein product. A number of sports nutrition brands offer a range of whey protein powders and their range often includes a premium option. The focus of this review is the premium whey protein offering from BULK POWDERS®. The product is called INFORMED WHEY®.

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Liquid Egg White Omelette Recipe

Liquid egg whites are a great way to consume a high quality protein source. They are low in fat and carbohydrates and are incredibly convenient to use. If you want to cook a very quick meal that is packed with protein, then this super-easy omelette recipe is great for breakfast, lunch or dinner.

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Trying Out The PerformLITE™ Seamless T-Shirt – BULKWEAR®

This week I took delivery of the PerformLITE™ Seamless T-Shirt, which is part of BULK POWDERS new clothing range, which they’ve named BULKWEAR®. The introduction of this new clothing range sees BULK POWDERS make a real statement in the activewear clothing market, so what do I think of the company’s new performance top?

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Should You Supplement With BCAAs?

BCAAs are one of the best selling sports nutrition supplements on the market. BCAAs claimed benefits include assisting muscle growth and repair, but should you be supplementing with them? In this blog post, I reveal all you need to know about BCAAs.

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Chicken & Tomato Pasta Recipe

For me Sunday is meal prep day and this is one of my favourite recipes for filling up your tupperware. Packed with protein, healthy carbohydrates, vegetables and flavour this dish really is a must-make. The best thing is it is really simple and doesn’t take much time at all!

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5 Vegetables Packed with Protein

There are plenty of foods high in protein in the meat and dairy families, but there is perhaps more confusion over what vegetables you can eat that are high in protein. Luckily there are some great high protein vegetable options on offer.

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Energy Packed Raspberry Oat Traybake

If you’re finding yourself feeling hungry between meals and are tempted by unhealthy options then try making these healthy raspberry oat traybake’s to help control hunger cravings. They are packed with slow energy releasing carbs and flavour, without the high calories!

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How To Stay Fit With An Office Job

When you are in full time employment it isn’t always easy to find the time to exercise and stay fit during the working week. This can lead to your fitness hopes and aspirations slipping away, as you find yourself feeling too tired to train or simply running out of time due to other commitments. The truth is that you can still find time to train. You just have to make the time.

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Guilt Free Dark Chocolate & Cranberry Slice

This weekend I tried making vegetarian chocolate and cranberry slices following the recipe from BULK POWDERS The Core. These tasty slices make a fantastic snack to overcome those hunger cravings and is really easy to make.

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